Wednesday Oct 02, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Oly Max

WOD

Take 30 Minutes to Find Your Max

MiN 1-15: Max Snatch

Min 15-30: Max Clean + Jerk

Scaled

Take 30 Min to Practice Your Skills

Min 1-15: Snatch Practice

Min15-30: Clean + Jerk Practice

Accessory Work

A Little More Fitness, Please

4 x 8 Sotts Press

4 x 8 Each Arm KB Jerk

6 x 40 ft DB Walking Lunge