Friday Jan 05, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Open Prep Fridays

WOD

Open WOD 14.3

8 min AMRAP

10 Deadlifts 135/95

15 Box Jumps 24/20

15 Deadlifts 185/135

15 Box Jumps 24/20

20 Deadlifts 225/155

15 Box Jumps 24/20

25 Deadlifts 275/185

15 Box Jumps 24/20

30 Deadlifts 315/205

15 Box Jumps 24/20

35 Deadlifts 365/225

15 Box Jumps 24/20

 

Accessory Work

Back Blusting

6x8 Single Leg RDL with Barbell

5x10 Bent Over Row with Barbell

4x40 feet Monster Walks

Coaches Notes

Hey CFS fam, 

The CrossFit Games Open 2018 is just around the corner.  We are going to start preparing ourselves by completing old Open workouts every Friday.  This is a great way to get a feel for what is coming, retest old scores, bump up that intensity and to practice your range of motion standards.  Registration for the CrossFit games Open will begin on January 12th. 

Stay tuned for more information.   

– JP Levesque