Friday Jan 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Open Prep Fridays

WOD

Open WOD 16.5

13 min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal Row

55 HSPU

Accessory Work

Tabata This!

Chin over bar hold

Ring support hold