Friday Feb 09, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Open Prep Fridays

WOD

Open WOD 14.2

From 0-3 min complete 2 Rounds of

10 OHS 95/65

10 C2B

If the work is completed, from 3-6 min complete 2 Rounds of:

12 OHS 95/65

12 C2B

If the work is completed, from 6-9 min complete 2 Rounds of:

14 OHS 95/65

14 C2B

*Continue to add 2 reps to each exercise until you are unable to complete 2 Rounds in 3 minutes

**Score = Total Reps

Accessory Work

Stretch it Out

Couch Stretch

Pigeon Stretch

Lat Stretch