Friday Oct 04, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Another One Bites the Dust

WOD

Open WOD 14.4

14 Min AMRAP

60 Cal Row

50 Toes-to-Bar

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle-Ups

Scaled

Mini Open WOD 14.4

14 Min AMRAP

50 Cal Row

40 Hanging Leg Raises

35 Wall Balls

25 Cleans

10 Low-Ring Muscle-Ups

Accessory Work

How 'Bout Those Hip Flexors?

4 x 10 Banded Adduction

50 Banded Clam Shells