Monday May 27, 2019
  • Classes
    • 5pm

Overhead Complexity

WOD

Find your max in 25 minutes

Find your max in a complex of:

3 Strict press, 2 Push press, 1 Push jerk.

 

 

Accessory Work

Push, Pull, Pump!

5x8 Barbell Skull Crusher 

5 mins max Strict Ring Dips 

5 min max Ring Row

100 mini band Triceps Pull Down