Monday Jun 03, 2019
  • Classes
    • 5pm

Power Cleaning Monday

WOD

20 min E2MOM

Find your max complex of:

1 Power Clean

2 Hang Squat Clean

1 Squat Clean

2 Jerks any style

Accessory Work

This, That, and the Other

6x40ft Split Stance Monster Walk

4x6 Inverted KB Press (per arm)

50 Reps Leg Raise Over Cone (25/side)