Wednesday Jul 08, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Pull, Push, Run

WOD

15min AMRAP

15 Pull-ups
30 Wall Balls 20/14
Run 400m

Accessory Work

10min EMOM

Evens: 2 Hang Snatch

Odds: 8 Burpees AFAP