Friday Dec 13, 2019
  • Classes
    • 5pm

Push and Jerk

WOD

E2MOM for 20 Minutes

Completed as a Complex 

2 Push Press 

2 Jerks (Any Style)

Accessory Work

Balance, Back, Bend

4x6 Single-Arm DB Strict Press (each arm)

4x10 Barbell Upright Row

60 Barbell Side Bends