Tuesday Oct 02, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Pushing through Tuesday like...

WOD

7 Rounds for Time

5 Push Press 135/95

7 C2B

9 Pistols

Accessory Work

8 Min EMOM

30 seconds on, 30 seconds off

Min 1 - Handstand Hold

Min 2 - Alternating single leg glute bridges