Thursday Feb 08, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Quick and Dirty

WOD

5 Rounds for Time

30 Double Unders

12 Burpees

9 DB Power Cleans 45/25

Accessory Work

Hammies and Core

3x8 Single Leg Hamstring Bridge (each side)

3x8 Side Plank DB Reach Thru (each side)