Wednesday Jun 20, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Quick and dirty on a Wednesday

WOD

5 Rounds for Time

50 Double Unders

20 Push-ups

20 DB Step-ups 40/25 onto 24/20 box

*DB in front rack position

Accessory Work

Hammies and Abs

5x10 Banded Hamstring Curls

5x8 KB/DB Side bend (each side)