Tuesday Apr 10, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Quick and Dirty Tuesday

WOD

3 Rounds For Time

30/24 cal Row

20 Box Jumps 24/20

12 Ring Dips

Accessory Work

Midline Stability

75 Ab Mat Sit-ups

75 Good Mornings 45/35

75 Russian Twists with Med Ball (make it heavy)

*Split up the work as you wish

Coaches Notes

Hey CFS fam, 

Our April Newsletter is out.  Click on the LINK below to check out what is in store for the month of April.  We have some great seminars coming back including the Spring Nutrition Challenge and the Beginners Gymnastics Seminar with coach Jane.  

– JP Levesque