Wednesday Jul 11, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Ride or die (twice)

WOD

Death By:

Death by Power Cleans 185/125

Immediately into...

Death by Push-ups

 

Coaches Notes

Hey CFS fam, 

It is that time of the month again - our July Newsletter is out.  Click HERE to have a read.  We have an exciting event coming up in August, some new apparel, great summer recipes and more.  

– JP Levesque