Wednesday Jun 27, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Running Sandwich

WOD

"Josie"

For Time:

1 mile run

Then 3 Rounds of:

30 Burpees

4 Power Cleans 155/105

6 Front Squats 155/105

Then 1 mile runĀ