Monday Jul 08, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Sandbag Cindy

WOD

For Time

10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

800m Sandbag Carry 

10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats 

Scaled

Cindy’s Sister

10 Rounds of:

4 Ring Rows

6 Box Push-ups

8 Air Squats

800m Medball Carry

10 Rounds of:

4 Ring Rows

6 Box Push-Ups

8 Air Squats