Tuesday Oct 01, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Sevens

WOD

7 Rounds for Time

7 Burpee Box Jump Overs 24/20

7 Kipping Pull-Ups

100m Run 

Scaled

7 Rounds for Time

7 Burpee Box Step-Ups

7 Ring Rows

100m Run

Accessory Work

Now Let’s Stretch!

90 sec/side Banded Lat Stretch

2 min/side Banded Pigeon

3 min Straddle