Tuesday Jul 09, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

A Twist on a Classic

WOD

"Skinny DT"

5 Rounds for Time:

12 Deadlifts 95/65

9 Hang Power Cleans 95/65

6 Jerks 95/65

Scaled

"Skinny Mini DT"

5 Rounds For Time:

9 Deadlifts

7 Hang Power Cleans

5 Jerks

Accessory Work

Quality Time with Tabata

Tabata L-Sit

Tabata Handstand Hold

Tabata Chin Over Bar

Coaches Notes

Hey CFS fam, 

In case you missed it, our July Newsletter is out!  Click HERE to read about what is happening this summer at Crossfit Sunalta and be sure to throw your name down for a few things.  Sign-up sheets are at the front desk!

– JP Levesque