Friday Nov 29, 2019
  • Classes
    • 5pm

Snatch Skills

WOD

E3MOM for 21 Minutes

2 Heaving Snatch Balance

2 OHS

Accessory Work

KB's and Bands

4 x 6 Each Side Inverted KB Press

4 x 10 Banded Hollow Rocks

4 x 10 KB Shoulder Hurdles

Coaches Notes

Hey CFS fam, 

We would like to remind you that you're invited to join our  Holiday Christmas Trivia party on Saturday, December 7th starting at 6pm. This is a pot luck style party where we provide the meat and some beverages and we would love it if you could bring your favourite dish to share.  

Please click HERE to RSVP!

– JP Levesque