Friday Aug 02, 2019
  • Classes
    • 5pm

Speedy, Bandy, Deads

WOD

EMOM 15 Min

2 Rep Speed Deadlifts @ 60% + Bands

Accessory Work

Hammies + Core

5 x 5 Each Side Suitcase Deadlift

50 Single Leg Good Mornings

50 Straight Leg Plate Sit-Ups

Coaches Notes

Hey CFS fam, 

Just a reminder that we have another long weekend, which means we have holiday hours this Monday, August 5th!  We will run classes at 9am, 10am, 11am and 12pm open gym.  We will program "CFS Strong" WOD for Monday to be completed during open gym if you like.  If you are in town this weekend, come on down for some fitness. 

Also the 2019 Crossfit Games is here.  You can watch it HERE and cheer on your favourite athletes. 

– JP Levesque