Friday Apr 13, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Squat Gains Friday

WOD

10 Rep Max

10 Rep Max Back Squat

Accessory Work

Glute Gains

4x8 Single leg Glute Bridge (with barbell in hip crease)

4x10 Banded Clam Shells