Friday Jun 21, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Squatty Gymnasts

WOD

For Time

"Jason"

100 Air Squats

5 Muscle-Ups

75 Air Squats

10 Muscle-Ups

50 Air Squats

15 Muscle-Ups

25 Air Squats

20 Muscle-Ups

Scaled

For Time

"Mini Jason"

70 Air Squats

5 Low Ring MU/Hardest Possible Pull-Up

55 Air Squats

10 Low Ring MU/Hardest Possible Pull-Up

35 Air Squats

15 Low Ring MU/Hardest Possible Pull-Up

20 Air Squats

20 Low Ring MU/Hardest Possible Pull-Up

Accessory Work

Scap This, Scap That

4x8 Scap Push-Ups

4x8 Scap Pull-Ups

Coaches Notes

Hey CFS fam, 

Last reminder to check the Lost and Found.  It is getting cleared out tonight!

– JP Levesque