Monday Feb 10, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Straight Outta YYC

WOD

AMRAP in 15 Minutes

5 Bar Muscle-Ups

7 Deadlifts 225/155

9 Wall Balls 20/14

Scaled

AMRAP in 15 Minutes

5 Jumping Bar Muscle-Ups

7 Deadlifts

9 Wall Balls

Accessory Work

Bells and Bands

4 x 8 DB Sit-Ups

3 x 12 each side DB/KB Side Bend

3 x 80ft Monster Walk

Coaches Notes

Hey CFS Fam, 

Thursday, February 13 is Bring-A-Friend Day! Grab a pal and come share the fitness! Please note there will be no caps on classes on Thursday.

– JP Levesque