Friday Sep 14, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Strength day Friday

WOD

Find your 1 Rep Max

1 Rep Max Deadlift

Accessory Work

Blow out Friday

100 Split Stance Good Mornings (50 each leg)

100 Sumo Straight Leg Deadlifts (empty bar)

50 Strict Leg Raises