Wednesday Nov 27, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Just Strong Human Things

WOD

EMOM for 30 Minutes

Min 1: 3 Rep Bench Press 

Min 2: 5 Rep Deadlift 

Min 3: Rest 

Scaled

EMOM for 30 Minutes

Min 1: 5 Rep Bench Press 

Min 2: 5 Rep Deadlift 

Min 3: Rest 

Accessory Work

Kang Kong

4x8 DB Tate Press

 4x8 DB Skull Crushers 

4x8 Barbell Kang Squat