Monday Sep 23, 2019
Strong Start
WOD
E3MOM for 21 Minutes
Squat Stance Sumo Deadlift
Accessory Work
One Ham at a Time
4 x 6 each leg Split Stance DB RDL
4 x 10 Banded Ham Curl
5 x 10 DB Sit Up
Squat Stance Sumo Deadlift
4 x 6 each leg Split Stance DB RDL
4 x 10 Banded Ham Curl
5 x 10 DB Sit Up