Monday Sep 23, 2019
  • Classes
    • 5pm

Strong Start

WOD

E3MOM for 21 Minutes

Squat Stance Sumo Deadlift

Accessory Work

One Ham at a Time

4 x 6 each leg Split Stance DB RDL

4 x 10 Banded Ham Curl

5 x 10 DB Sit Up