Wednesday Feb 07, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Strong Wednesdays

WOD

6 Sets of 2

Push Press

2-2-2-2-2-2

Accessory Work

Midline and Overhead Stability

5 min max L-hang

4x40ft inverted KB waiter walk (each side)