Friday May 17, 2019
  • Classes
    • 5pm

Sumo deads and plyo work!


E3MOM for 21 minutes

5x5 reps of Seated DB Box jumps (warm up)

5 Sumo Deadlifts @ 80% or higher

Accessory Work

You'll remember when we show you

5x8 DB row (per side)

4x20 Hamstring bridge OR 5x5 Glute ham raise 

5x8 Banded Tuck crunch

Coaches Notes

Hey CFS fam, 

Just a reminder that it's Victoria Day weekend, which means we are running Holiday hours on Monday, May 20th.  We will have classes running at 9am, 10am, 11am and open gym at 12pm.  We will program a strength WOD on Monday to be completed at open gym if you wish not to miss out on the gains. 

– JP Levesque