Friday Jun 07, 2019
  • Classes
    • 5pm

Sumo Strong Friday


Take 25 min

To Find your 1 RM Sumo Deadlift

*Rest 3 min for each rep above 85%


Accessory Work

Back to Back, Side to Side

4x8 Sumo Stance Barbell Good Morning

5x10 Banded Hamstring Curl

5x8 Each side DB Side Bend