Monday Jun 24, 2019
  • Classes
    • 5pm

Sumo Strong Start

WOD

E2MOM for 20 Min

2 Sumo Deadlifts @ 60% + Bands

Accessory Work

Strict & Single-Sided

4x8 (each side) DB Split Squat with front foot on a 45lb plate

200 Banded Marches onto Plates

5x5 Strict T2B