Saturday Nov 30, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Team Trade

WOD

Trading Until You Reach 20 Rounds

Teams of 2:

6 Pull-Ups

8 Push-Ups

12 Box Jump-Over 24/20

Scaled

Trading Until You Reach 20 Rounds

Teams of 2: 

6 Partner-Assisted Pull-Ups

8 Push-Ups *Knees/Box/Bar

12 Box Step-Overs

Accessory Work

Cool Cool Down

3 min Straddle on Wall

2 min/side Banded OH Med Ball Stretch