Saturday Jul 07, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Team WOD Saturday

WOD

In Teams of 3

30 min AMRAP

Person 1 --> 10 OHS 95/65 into 10 pull-ups

Person 2 --> 400m Run

Person 3 --> Rest

 

*Person 1 continues to do 10 OHS/10 Pull-ups until Person 2 comes back from the run.

*Score = Total reps