Thursday Jun 21, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Technical Thursday

WOD

Find your 3 Rep Max

3 RM Hang Squat Snatch

*High hang or low hang

Accessory Work

Snatch Accessories

4x8 Snatch Balance

5x6 Snatch Grip Deadlift (with max weight from complex)