Wednesday Dec 06, 2017
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Testing time!

WOD

CrossFit Total

Find your 1RM :

Back Squat

Strict Press

Deadlift 

Coaches Notes

A word about the CrossFit total from Greg Glassman:

"The way to bring more strength to the CrossFit approach is with the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength."

– JP Levesque