Monday Oct 14, 2019
  • Classes
    • 12pm (open gym)

Thanksgiving Strong Cornucopia

WOD

E3MOM for 21 Minutes

5 Rep Seated Strict Press

*Start at 80% of your 1RM, increase as you go

Accessory Work

Mad Max!

3 Super-Sets of Max Reps DB Strict Press

*Followed immediately by a max set of Ring Dips

5 x 10 Scap Angels

Coaches Notes

Happy Thanksgiving, CFS Fam!

We have special holiday hours today for Thanksgiving. Our regular WOD class times are 9am, 10am, and 11am, and you can do the Crossfit Strong programming during Open Gym at noon. 

If you didn't get a chance to do the Open WOD, it can be done during Open Gym at noon today.

Lastly, don't forget to submit your scores by 6pm MST on the Crossfit Games website, found HERE

– JP Levesque