Friday Nov 08, 2019
  • Classes
    • 6 am
    • 12 pm
    • 4 pm

The Final Open WOD!


For Time

40 Muscle-Ups

80 Cal Row

120 Wall Ball Shots 20/14

*Partitioned any way. 20 minute cap.


For Time

40 Chin-Over-Bar Pull-Ups

80 Cal Row

120 Wall Ball Shots 14/10

*Partition in any way. 20 minute cap.

Coaches Notes

Hey CFS Fam, 


The last Open WOD is finally here, which means we get to celebrate our hard work with pizza and beer at the end of the workout. Please click HERE to reserve your spot to compete as well as to judge for tomorrow night.  


If you missed the announcement, you can click HERE to see the workout.  If you would like to review the standards, the different versions of the workout as well as the scaling options, please click HERE.


As always, remember to come 20-30 minutes prior to your heat time to give yourself enough time to warm-up.  We will also run a workout brief at the top of every hour, to review movement standards and give some tips. 


We look forward to seeing all of you tomorrow night and celebrating the end of the 2020 CrossFit Games Open!

– JP Levesque