Friday Oct 05, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm

The Friday before Thanksgiving

WOD

10 Rounds for Time

10 DB Box Step-ups (20' for all) 45/25

10 Ring Push-ups

10 Ab-mat Sit-ups

Accessory Work

Stretch it out

4 min Couch Stretch

4 min High box Pigeon Stretch

Coaches Notes

Hey CFS fam, 

Just a reminder that we will only be running the 4pm&5pm class in the evening.  Please be sure to check zen planner for the updated schedule and reserve your class.  Also, if you missed it yesterday, our October Newsletter is out.  Click HERE to see what is happening at CFS this month. 

– JP Levesque