Friday May 31, 2019
  • Classes
    • 5pm

The strongmaker

WOD

24 min E3MOM

5 Back Squats 

 

5x3 KB Turkish get up AHAP (each side)

6x40 ft Monster Walk 

5x8 OH Plate tuck crunch

Coaches Notes

Hey CFS fam, 

The last day to pre-order your CFS hats is this Monday, June 3rd.  Click HERE to see the mock up and to pre-order or sign your name up at the front desk!

– JP Levesque