Monday Apr 06, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

The Total

The CrossFit Total

1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift

You will have 3 attempts at a 1RM for each of the lifts. Take the sum of your highest of each of those 3 lifts and you have your CrossFit Total. Fun for everyone.