Thursday Apr 12, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Thursday Banger

WOD

21-15-9

Squat Snatch 95/65

Toe to Bar

Accessory Work

Snatch Accessories

6x5 Tempo Snatch Deadlift (5 seconds up, 2 sec hold, 5 seconds down)  with 70% of 1 snatch RM

5x10 Snatch grip Push Oress 95/65