Thursday Feb 13, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Thursdays Are for Teamwork

WOD

AMRAP in 22 Minutes

Teams of 2 trading full rounds of:

15/12 Calorie Row

10 DB Push Press 50/35

10 Ab Mat Sit-Ups

Scaled

AMRAP in 22 Minutes

Teams of 2 trading full rounds of:

12/10 Calorie Row

7 DB Push Press

7 Ab Mat Sit-Ups

Accessory Work

Mighty Mobility

2 min/side Lazy Pigeon

2 min/side Couch Stretch

3 min Straddle

Coaches Notes

Hey CFS Fam, 

Today is Bring-A-Friend Day!  Just a reminder that there will be no caps on classes today.

While we're talking about friends, you are invited to join the CFS Trivia League!  There will be 6+ trivia nights throughout the year with the final night being our annual holiday party in December. There will be persistent teams and scoring so at the end of the year we can crown the winning team as the "CFS Champions of Knowledge" (still working on the audacious title).  

– JP Levesque