Friday Jun 22, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

'Tis the Night Before

WOD

4 Rounds for Time

160ft Walking Lunges

15 HSPU

25 Sit-ups

Accessory Work

10 min EMOM

Min 1: Max KB Swings

Min 2: Max Clapping Push-ups

Coaches Notes

Hey Guys, 

Just a reminder that the Lost and Found will be cleared out today (Friday, June 22nd) in the preparation of our "21 Girls Relay" Event.  Please be sure to check it to see if you have left something behind.  Lastly, this Saturday, June 23rd we will be running only one class at 9am in the park of the Sunalta Community Center.  

– JP Levesque