Monday Jan 08, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Wall Balls, Snatches and Muscle-ups

WOD

20 min AMRAP

20 Wall Balls 20/14

10 Power Snatches 95/65

3 Ring Muscle-ups

Coaches Notes

Hey CFS fam, 

Our January Newsletter is out.  Follow this LINK to check out what is in store for January, including the start of yet another CrossFit Games Open season.  If you would like to receive monthly news from the box - announcements, events, seminars - be sure to subscribe by opening up the link above and hitting "Subscribe" in top left corner.   

– JP Levesque