Friday Dec 06, 2019
  • Classes
    • 5pm

We got the Power

WOD

EMOM for 30 Minutes

Min 1:  2 Touch and Go Power Cleans

Min 2: 3 Rep Close Grip Bench Press

Min 3: Rest

Accessory Work

Strong Stuff

3 x 8 Pull Over Press

3 x 12 Reverse DB Fly

4 x 10 Hip Extension/Barbell GM