Monday Oct 01, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Welcome to October

WOD

For Time

"Hair of the Dog"

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

Burpees

Accessory Work

Rounding out the workout

4x15 Straight Leg Sit-ups

4x80ft Monster Walks

Coaches Notes

Hey CFS fam, 

We wanted to say thank you for everyone who has supported us over the last year, we had a blast celebrating it with you over the weekend!  We filled truly blessed to have such an amazing community.  Stayed tuned for the October Newsletter to catch the recap of all of the new and exciting things that are coming to CFS!

– JP Levesque