Friday Nov 22, 2019
  • Classes
    • 5pm

Why Not Bench Press?

WOD

E90s for 18 Minutes

3 Rep Bench Press

Accessory Work

Dumbbells for Dinner

4 x 8 DB Tate Press

4 x 8 DB Skull Crushers

4 x 8 Reverse DB Fly 

70 Mini Banded Triceps Pull Downs