Monday Feb 10, 2020
  • Classes
    • 5pm

Widow Maker: Week 3

WOD

10 - 10 - 12 - 15 - 20

Back Squat 

*rest 3 minutes between efforts

Accessory Work

Same Movements, Stronger Legs

6 x 8 Barbell Back-Step Lunge

50 DB Abmat Sit-Ups

Coaches Notes

Hey CFS Fam, 

Thursday, February 13 is Bring-A-Friend Day! Grab a pal and come share the fitness! Please note there will be no caps on classes on Thursday.

– JP Levesque