Friday Jun 28, 2019
  • Classes
    • 5pm

Wobbly Pops

WOD

E3MOM for 18 Minutes

10 Reps Box Squat + KBs banded onto the ends of the bar

Accessory Work

Building Toward the Weekend

4x8 Seated Good Mornings

4x6 Each Side Pistol Negative from Box

5x30 sec Banded Plank Holds