Friday Nov 29, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Your Old Friend, Elizabeth

WOD

"Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

Scaled

"Mini Elizabeth"

21-15-9

Squat Cleans

2:1 Bench Dips

Accessory Work

For Quality, Not Time

5 Rounds:

80ft Banded Monster Walk

3 Turkish Get-Ups per Arm

Coaches Notes

Hey CFS fam, 

You are invited to our Holiday Christmas Trivia party on Saturday, December 7th starting at 6pm. This is a pot luck style party where we provide the meat and some beverages and we would love it if you could bring your favourite dish to share.  

Please click HERE to see the full invitation and to RSVP.

– JP Levesque