Friday Feb 08, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

All of the WODs from last year

WOD

Open WOD 18.3

2 Rounds For Time:

100 Double Unders

20 OHS 115/85

100 Double Unders

12 Ring Muscle-ups

100 Double Unders

20 DB Snatches 50/35

100 Double Unders

12 Bar Muscle-ups

Time Cap: 14 min

Accessory Work

Calves be healed!

4 min Barbell Calf Smash

3 min Calf Stretch